you're nervous about an upcoming exam

Exams can be nerve-wracking, but don’t let the stress get the best of you. Pulling an all-nighter might seem like a good idea, but sleep is crucial for your brain to function properly. Make sure you stay hydrated, and practice some breathing exercises to keep calm. And remember— the you even a few years down the line will not even care about this single exam. 

Break down your study material into manageable chunks and create a study schedule. This can help you feel more in control and less overwhelmed. When you’re taking the exam, read the questions carefully. If you don’t know an answer right away, skip it and come back later.

During the exam, take a few deep breaths to stay focused. Remember, you’ve prepared for this, and you can do it. It’s okay to feel nervous, but don’t let that stop you from doing your best. Believe in yourself and trust your knowledge. You’ve got this!

After the exam, take some time to relax and unwind. Reward yourself for the effort you’ve put in, regardless of the outcome. Reflect on what you did well and what you can improve for next time. Each exam is a learning experience that helps you grow. Keep a positive mindset, and remember that you are capable of overcoming any challenge.